Exposing Dangers of Crazy Weight-Loss Supplements

big guy with waist measure

Beware of Crazy Weight Loss Supplements – There May be Danger in those “Quick-Fixes”

It is coming up on the New Year – when lots of people decide it is time to lose weight.   There are so many products out there that claim they will help you lose weight and burn or block fat. Some of them work for the short-term, but what do they do to your body and how long can you use them? And why would you take a risk of some health issue due to their use?

In pursuit of a quick-fix, you can mess your body up pretty badly. Buying products off of commercials and infomercials can be a huge health hazard. One of my clients is a woman who purchased some weight-loss vitamins off a television commercial. They caused kidney failure. She now has one of her sister’s kidneys and is on a very restricted diet. And the meds she needs to use have caused her to put on over eighty pounds in two years. All because she wanted a quick-fix!

In a report from Consumer Labs, June 7, 2014, reviewing weight loss supplements, they list the various ingredients being used by quick weight-loss product companies. These are:

Bitter orange, calcium, chitosan, ephedra, green tea, 7-keto DHEA, hydroxycitric acid (HCA), green coffee bean extracts, hoodia, pyruvate and L-carnitine, chromium, raspberry ketones, herbal stimulant blends, conjugated linoleic acid (CLA) supplements. What concerns me is not only the unregulated manufacture but the potential side-effects:

Specifically — Increase in blood pressure – in some products up to 11.8! Here are some of the readings:

(Zantrex – 11.8; Xenadrine EFX – 11.4; Solaray – 10.5; Metabolift – 8.4) — https://www.consumerlab.com/reviews/weight_loss_supplements_7-keto-dhea/WeightLoss/

Other products will increase heart rate or produce abnormal heart rhythms

Side effects shared by the above four products include: Nausea, insomnia , skin flushing, headache, frequent urination, loss of appetite, indigestion, tremors, anxiety.

So you risk a lot and they don’t even work that well!

You can use something that will jump-start your weight-loss – Cleanses, Fasts, Juicing, Dieting — when you know it is safe and properly-manufactured. Some of these you only want to do for a few days to a few weeks. What you do not want to do is put potentially harmful products in your body just because you don’t want to make the changes necessary to release weight safely and naturally.

My Recommendations for Quick and Steady Weight-Loss

Remember, the rule-of-thumb is 1.5 to 2 lbs. of weight-loss per week.  This allows your skin to draw back in and not sag, and makes sure you have enough energy. You can do a jump-start Cleanse* or Fast or Juicing and take off 5 lbs in 5 days, even up to 8, without damaging your body. You just have to be able to incorporate healthy eating and exercise and enough water. I also have folks use a multi-vitamin/chelated mineral system that is safe and approved by ConsumerLabs to make sure they get all necessary nutrients. I market one that I trust and you can get it at: www.energyunlimited.usana.com. It is called the Essentials and they will help curb cravings as you are getting the right nutrition while you are changing your eating habits. When you have all the right vitamins and minerals, the body relaxes, releases inflammation, fat and toxins. Staying properly-nutriented is the best way to stay Lean and Strong!

You really do not want to risk your health to any of these unapproved products. Honor the natural systems of your body and give it what it needs, every day. Your heart, mind, muscles and skin will be so happy if you do! And the fat will come off!

If you want to put together a safe, effective program that your body will respond to, drop me a line at: deb@energyunlimited.biz and we can get you going. Or, go to: www.sexyleanandstrong.com to sign up for a Complimentary Breakthrough Health Assessment and your personalized program for losing weight.

*My favorite and effective 5-Day Cleanse is USANA’s RESET. It is safe, mild and most of my clients lose 5 lbs in 5 days and get rid of carb and sugar cravings. www.energyunlimited.usana.com to order. Have it in time for your New Year weight-loss jump-start.

Take care and Happy Holidays!

Be Sexy, Lean and Strong at Any Age!

Advertisements

Is Your Body Mad at You?

woman looking in mirrorMost of my clients are between 40 – 65, working hard at their careers, running from appointment to appointment, driving in crazy traffic, pulling long hours preparing pitches or reports. They forget to let their bodies talk to them. They ignore the rumblings, upset stomach, aching joints and restless sleep. Until something really goes wrong. I really want to encourage you, no matter your age or occupation, to pay attention to your body. I have figured out there are three stages of the Mad Body. I am going to share them here and you can figure out if your body is going through any of them.

Stage 1 Upset — this is where you are just not on top of your game — you have a few sleepless nights, maybe a headache here are there, some aches and pains, upset tummy or gas and you have put on 5 to 15 pounds. You pretty much chalk it up to age and figure you can take it off if you get to the gym or eat more salads.

Stage 2 Mad — Now you have ignored your body’s upset rumblings and it is MAD — you are tossing and turning, having constant headaches or sinus infections, you have Irritable Bowels (diarrhea or constipation), the aches and pains have gotten worse and you are dealing with 20 to 40 extra pounds. Going to the gym has not worked, and you are eating whatever you can get your hands on. The energy level is crashing, you feel like you need a nap mid-day and your caffeine use is way up.

Stage 3 — Open Revolt — Things have gone from bad to worse. The weight is up to 50 or more pounds over, the aches and pains are constant and severe, you now have high blood pressure, high cholesterol and are on meds. You may even have been given a diagnosis of diabetes, severe arthritis, or, cancer. Now you have no choice but to listen to your body.  But is it too late?

I have some good news. It does not matter what stage your body is in, making the right choices from now on will make a difference. In my thirteen years as a Health Coach and Wellness Consultant, I have seen some amazing turn-arounds. You want to know how fast? It depends on the stage you are in. Stage 1 can sometimes be turned around in days; Stage 2 in weeks, and Stage 3 may take months. But they can all be turned-around. In the new movie, Origins, one expert states that just eating clean and green for three days will calm the body down tremendously. The cells are so smart and so capable of recovery, it is really miraculous.

So, where do you start? Each case needs to be evaluated on its own, but there are some key guidelines. Before I give you those, I also need you to know about a preliminary phase. Some folks cannot go immediately to cleanses, fasts or Elimination Diets or lots of green juice. If you are nutritionally-deficient, or having digestion/elimination issues, or weak from surgery or medical treatments, I advise using a phase I call: “Strengthen, Repair and Prepare”. When I put my clients into this phase we are usually dealing with getting more water, less caffeine, adding probiotics and digestive enzymes and getting more sleep. Sometimes I get them on a good multi-vitamin/mineral supplement if they are not getting enough nutrition. We may stay on this phase for one to two weeks. Once the body feels stronger, we can tackle the root-cause of the imbalances making the Body Mad.

There are lots of good programs out there — Juicing, Cleanses, Fasts, Elimination Diets, supplement programs. Knowing which to choose takes training and experience.  Next blog I will tell you how I approach each phase.  But, to really make sure what phase you are in, let’s talk! I have a great track-record helping folks figure this out and getting good results. If you want to know what stage your body is, just get in touch with me at deb@energyunlimited.biz and I can give you a complimentary Health Assessment session. You will know what stage you are and what to do about it when we finish. It can all be done by phone if you are located outside of my area.

Take care and Stay Lean and Strong!