Hello world!

Here we go!  I am starting a blog.   What I will do is share my favorite quickie fat-burning exercises and delicious but super-healthy recipes.  I will also tell you which vitamins and minerals and antioxidants do what to your body.  As a Certified Nutrition Consultant and rep for USANA for over 11 years, I have learned a thing or two and have helped hundreds get healthier and reach optimal weight and have oodles of energy, safely!  Hope to hear from you on your own concerns.