Recovering from Holiday Excess

Who did not eat a bit too much of the overwhelmingly-fat and gooey goodies?  Not me!  I indulged for several days prior to the big family dinner, and am now in major recovery mode from my holiday excess.  I felt bloated and loggy the first day, and followed a Lean, Clean and Green eating plan for the next two days.  We celebrate at our house on Christmas Eve, with the grandkids.  Then, we recover on Christmas, just in time to go to their home for another huge feast.  This time, we did not make it.  All three of us — me, hubby and his sister, lay around like beached whales on Christmas Day.  Burping and feeling quite out-of-sorts.  We had consumed quantities of fresh Dungeness crab, cheese ball with crackers, chips and guacamole, pumpkin pie with whipped cream, a small salad and many candies, all the day before.  By the time Christmas rolled around, we could not move!

We recovered enough on the 26th to catch a movie.  I ate popcorn, but did not consume the box of Red Vines, as I usually do.  (Yes, even Health Coaches have our vices!)  By the way, the new Star Wars movie is pretty good.  A bit predictable, but….as a die-hard Star Wars fan, I felt it was worth it.

Now, back to the right way to recover.  Get some exercise.  I walked my dog, worked out on my Total Gym and did some intense yoga.  I burped some nasty stuff and farted/pooped the rest.  Crass, but true!  You gotta get those toxins out, whatever it takes!

Took some USANA Probiotics, ate some salads and veggies.  Limited the rich foods, cut-back on pies and cookies.  All the goodies I was consuming during the wrapping and decorating cycle are now tossed.  Time to get back to the right way to eat.

In case you are looking for a bit more intense clean-out, or to drop some pounds quickly, I will be launching a SexyFit Weight-loss Challenge mid-January.  You can do it with a support-group, or individually, on your own time.  I have a great program that will clean you up and do it gently, without excessive running to the bathroom.  If you want to know more, go to http://www.deb.sexyfitnutritionchallenge.com and get signed up!  We will launch on January 19.  The USANA Reset lasts five days, and you should lose between four to six pounds.  Then, we move to Transform and keep losing one to two pounds a week. The key is to get enough nutrition to help your body want to let the fat go.  This program from USANA works, and I use it with all my clients.  For the past sixteen years, we have enjoyed the results of paying attention to calories, sugar, high-fiber and exercise for just a few days.  Plus, you will kick carb and sugar cravings!  What a difference a Reset makes!

Meantime, 2018 is around the corner.  Forget the New Year’s Resolutions and just decide to get on-track and stay there.  The right vitamin protocol helps, along with the probiotics and daily exercise.  Drink half your weight in ounces of water a day.  Get your fiber!  Limit sugar to below 50 grams a day.  Simple, but most just let the days slide and do not hit those goals.  Daily consistency helps you stay Sexy, Lean and Strong – At Any Age!

Join me over on my new TV channel — sexyleanandstrongtv:  http://www.bonbonnetworks.com/channel/11509 — Get Sexy, Lean and Strong with Deb Dutcher, Your Health Coach.  I have some tips that will get you through any New Year’s celebrations!  Light up the New Year and Get SexyFit!

Happy New Year and Happy New YOU!!  Let’s Do This!

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What Do Athletes Want in a Supplement?

Steve Simon, CEO of WTA and Deb Dutcher, Health Coach
Steve Simon, CEO of WTA and Deb Dutcher, Health Coach
Deb Dutcher with Monica Puig and Sam Stosur of the WTA
Deb Dutcher with Monica Puig and Sam Stosur of the WTA
20160313_105024I just returned from the BP Paribas Open in Indian Wells, California. I was a special guest in the USANA Health Sciences suite, and got to meet with some of the athletes from the Women’s Tennis Association — Sam Stosur and Monica Puig. I got to hear from the physiotherapist and trainer, Carol, and the new CEO of the WTA, Steve Simon. USANA was celebrating its tenth year of being the preferred supplement provider for the WTA. It was really powerful to hear, directly from the athletes, their trainer and CEO how important they feel taking the supplements is in supporting their training and competition schedule. It was also gratifying as I have been on many of the same supplements for almost fifteen years now.

Two of the most important products they cited were the USANA Probiotics and the C-Booster Plus. Both are used to keep up their players’ immunity while going through their grueling travel schedule, crossing time-zones and having to play the very next day! When they have a multi-city and country travel schedule, they get on the C-Booster for ten days. This helps them combat the germs all through airports, hotels and airplanes. (C-Booster has Vitamin C, echinacea, elderberry and zinc). C-Booster is my go-to if I get even a tickle of a sore throat or am exposed to sick people. I don’t get flu shots! I just load up on the C-Booster, the Proflavanol (grapeseed extract and Vitamin C), extra Vitamin D-3, drink lots of fluids and hit the sack early! I can usually kick the bug in 24 hours.

Now, back to the athletes. They also swear by the USANA Essentials — which they get in their personalized HealthPaks. The Essentials are the foundation supplement — with over twenty-five vitamins and antioxidants and eleven essential chelated minerals. If you tried to match the amount of nutrition in this power product with food, you would need to eat 22,000 calories of food a day, and spend about $33! Much easier to take the Essentials morning and night. Remember, your body does all its repairs while you sleep, so you need to give it all the building blocks it needs. Plus, if you get enough vitamins and minerals, the body knows it is optimally-nourished and you will keep the fat cells from growing! Which will result in losing weight….

Another key product the athletes use is the Procosa — a special joint-support product with glucosamine, turmeric and Vitamin C. This has kept my knees happy for years now! Prior to USANA it hurt to go up and down stairs, and now I can climb mountains!

I have relied on these products for over fifteen years. The WTA has relied on them for ten now. Maybe it is time for you to try them? http://energyunlimited.usana.com to order with a Preferred Customer discount. You can also take a FREE True Health Assessment and find out what your body needs and wants. USANA will customize your pak, just like they do for the athletes!

Why do you suppose the WTA and another 489 elite athletes trust USANA? Simple — every product has a 100% purity and potency guarantee. They are manufactured in USANA’s FDA-registered manufacturing facility, in Utah. They have passed both ConsumerLabs and NSF. Plus, they are ranked #1 supplement in North America in the “Nutrisearch Comparative Guide to Nutritional Supplements”. If that is not enough to get you to try them, how about a money-back guarantee from USANA when you order through a rep (like me?).

I recommend these supplements to all my clients because I know they work! We get great results. A side benefit of the Essentials is they help get rid of cravings because your body does not need any micro-nutrients and is “Happy”. So you can stay “Sexy, Lean and Strong!”

So, if you want to feel like an athlete, with energy to burn and stamina to get through your workout, give them a try!