How to Keep the Weight Off for Thanksgiving

Thinking about how to keep off the holiday pounds after that Thanksgiving feast?  Super-simple: Eat a really healthy breakfast with protein and fiber and vitamins (my choice, my Super-Chocolate Nutrimeal shake, using one scoop of the Chocolate Whey, one of the Dutch Chocolate and one of the French Vanilla — all from USANA of course),  get some exercise before the feast and walk after.  Nibble on the crudites and walnuts, not the cheese ball.  Eat the veggies and turkey, then some of the potatoes and heavier stuff.  Small portion of the pie, skip the whipped cream or only one dot of it.  The real stuff goes a long way!  Homemade cranberry relish and not the canned stuff — too much sugar.  One glass of wine.  Chew slowly and savor and you will not gain weight! HAPPY THANKSGIVING, Everyone!

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