Here we go! I am starting a blog. What I will do is share my favorite quickie fat-burning exercises and delicious but super-healthy recipes. I will also tell you which vitamins and minerals and antioxidants do what to your body. As a Certified Nutrition Consultant and rep for USANA for over 11 years, I have learned a thing or two and have helped hundreds get healthier and reach optimal weight and have oodles of energy, safely! Hope to hear from you on your own concerns.